MOVEMENT STANDARDS
STRENGTH ZONE
SHOULDER TO OVERHEAD
BACK SQUAT
FRONT SQUAT
ENDURANCE ZONE
RUN
SKI-ERG
ROW
BIKE
METCON X ZONE
SAND BAG CARRY
DUAL KB THRUSTER
SINGLE ARM DB SNATCH
DUAL DB SNATCH
BURPEE BOX JUMP OVERS
BURPEE BROAD JUMP
LINE FACING BURPEE
SYNCHRO LINE FACING BURPEE
PULL UP
