ATHX Games

ICONIC 2.5HR PAIRS FITNESS CHALLENGE

FIRST TIMERS & FITNESS ENTHUSIASTS

FOR THE FITNESS OBSESSED

SAME WORKOUTS FOR ALL 2024 EVENTS

HOW IT WORKS

A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!

Start

Warm up zone

30:00 mins

Workout 1

Strength Zone

20:00 Mins

Refuel Zone

10:00 mins

Workout 2

ENDURANCE ZONE

30:00 Mins

Recovery Zone

30:00 mins

Workout 3

Metcon X Zone

30:00 Mins

Finish

THE ZONES

Introducing the ultimate functional fitness experience

ZONE 1.0
WARM UP
Fully equipped with ATHX™ Training Experts’ on hand to ensure you are ready to own the floor!
ZONE 2.0
STRENGTH
A challenging test of strength awaits you and your partner. Load your barbells and let's get lifting!
ZONE 3.0
REFUEL
ATHX™ Nutritionists will be on standby to ensure you are hydrated and ready with all the latest products.
ZONE 4.0
ENDURANCE
Plan your tactics carefully as you and your partner tackle two lung-busting endurance workouts.
ZONE 5.0
RECOVERY
This zone is equipped with the latest in recovery technology to get you ready for that final push.
ZONE 6.0
METCON X
Created by the experts at MARCHON™ - this workout will test your all-round functional fitness.

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THE WORKOUTS

Choose the ATHX or ATHX PRO category to view the 2024 workouts.

STRENGTH

Workout

0-8 MINS

3RM SHOULDER TO OVERHEAD

3 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 3RM)

8-16 MINS

5RM DEADLIFT

5 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 5RM)

ENDURANCE

Workout

Part A

5KM RUN

Part B

1KM SKI-ERG

2KM ROW

5KM BIKE

(BOTH PARTS MUST BE COMPLETED BY THE PAIR SIMULTANEOUSLY BUT THIS YEAR THE NEW RULE IS THAT IF YOU START ON AN ERG YOU MUST COMPLETE THE FULL DISTANCE ON THAT ERG AND THEN SWITCH TO RUNNING. THEREFORE ATHLETE 1 will RUN-ROW-RUN and ATHLETE 2 will SKI-RUN-BIKE.)

METCON X

Workout

X50 BOX JUMP OVERS

(M 24 / F 20 / Mi 20)

X10 SYNCHRO BURPEES

X40 SANDBAG SQUATS

(M 40KG / F 20KG)

X10 SYNCHRO BURPEES

X30 SANDBAG GROUND TO SHOULDER

(M 40KG / F 20KG)

X10 SYNCHRO BURPEES

X20 SYNCHRO SINGLE ARM DUMBBELL STOH

(M 22.5KG / F 12.5KG)

X10 SYNCHRO BURPEES

X10 SYNCHRO DUMBBELL SNATCH

(M 22.5KG / F 12.5KG)

X10 SYNCHRO BURPEES

These workouts remain the same for all 2024 ATHX events

The Venue

Excel London

1 Western Gateway, London, United Kingdom, E16 1XL

By Car

ExCeL London has recently invested in improvements to the venue's car park. New access control measures along with a pre-booking system means spaces can be booked prior to arriving on site. The new system operates using Automatic Number Plate Recognition (ANPR) technology. Please be advised that pre-booking is only available for events from Friday 1st December 2023. To pre-book your parking space please visit the on-line booking platform here. Please select the date(s) you would like to park which should then display the event you are planning to attend. Select the type of space you need and complete the form to secure your spot. Pre-booking is the only way to guarantee your parking at the venue. It is recommended you book to avoid disappointment should the car park be full on arrival.

By Train

The Elizabeth line will make it easier, faster and more convenient to visit ExCeL. Click here for more info (https://www.excel.london/visitor/getting-here). The Docklands Light Railway (known as the DLR) is part of the London Underground network. Two of the stations, Custom House and Prince Regent, are on our campus. Trains pull up at a covered walkway leaving visitors with less than a two minute’s walk to the entrance. The Jubilee Line and the DLR are the quickest routes to ExCeL London. Alight at Canning Town on the Jubilee Line and change onto a Beckton-bound DLR train for the quick two-stop journey to ExCeL: Custom House for ExCeL (for the west entrance) or Prince Regent for ExCeL (for the east entrance or the ICC London).

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