IT’S GAME TIME
Get ready to experience the Ultimate Functional Fitness Competition!
HOW IT WORKS
A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!
THE ZONES
Introducing the ultimate functional fitness experience
ZONE 1.0WARM UPFully equipped with ATHX™ Training Experts’ on hand to ensure you are ready to own the floor!
WORKOUTS
View the ATHX™ Lite / ATHX™ / ATHX™ Pro Workouts for 2025
0-8 MINS
BACK SQUAT
5 REP MAX
8-16 MINS
STRICT PRESS
10 REP MAX
Score: Combined weight of max lifts
One person starts on A and the other starts on B. At 12mins they switch
A
12min Max distance Run
B
12min Max distance bike
Score: Total distance covered by team.
50 Calorie Row
x40 Dual DB Thruster
(M 15KG / F 7.5KG)
x30 Box Jump Over
(M 24" / F 20")
X20 SYNCRO BURPEES
X10 SANDBAG GROUND TO SHOULDER
(M 30KG / F 20KG)
X20 SYNCRO BURPEES
X30 Box Jump Over
(M 24" / F 20")
x40 Dual DB Thruster
(M 15KG / F 7.5KG)
50 Calorie Row
Score: Time to complete TIME CAP: 25MINS
These workouts remain the same for all 2025 ATHX events
2025 Events
View our ATHX Games 2025 event schedule below. Sign up today and pick your own start time so you can fully prepare for your ATHX experience.
More info coming soon
The Arena
Take a tour of the ATHX™ Games Arena
FAQS
Contact
Need more information about the event or want some help registering? Get in touch with our team.