IT’S GAME TIME

Get ready to experience the Ultimate Functional Fitness Competition!

ICONIC 2.5HR PAIRS FITNESS CHALLENGE
FIRST TIMERS & FITNESS ENTHUSIASTS
FOR THE FITNESS OBSESSED
SAME WORKOUTS FOR ALL 2024 EVENTS

HOW IT WORKS

A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!

Start
Warm up zone
30:00 mins
Workout 1
Strength Zone
20:00 Mins
Refuel Zone
10:00 mins
Workout 2
ENDURANCE ZONE
30:00 Mins
Recovery Zone
30:00 mins
Workout 3
Metcon X Zone
30:00 Mins
Finish

THE ZONES

Introducing the ultimate functional fitness experience

THE WORKOUTS

Choose the ATHX or ATHX PRO category to view the 2024 workouts.

STRENGTH
Workout

0-8 MINS

3RM SHOULDER TO OVERHEAD

3 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 3RM)

8-16 MINS

5RM DEADLIFT

5 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 5RM)

ENDURANCE
Workout

Part A

5KM RUN

Part B

1KM SKI-ERG

2KM ROW

5KM BIKE

(BOTH PARTS MUST BE COMPLETED BY THE PAIR SIMULTANEOUSLY BUT THIS YEAR THE NEW RULE IS THAT IF YOU START ON AN ERG YOU MUST COMPLETE THE FULL DISTANCE ON THAT ERG AND THEN SWITCH TO RUNNING. THEREFORE ATHLETE 1 will RUN-ROW-RUN and ATHLETE 2 will SKI-RUN-BIKE.)

METCON X
Workout

X50 BOX JUMP OVERS

(M 24 / F 20 / Mi 20)

X10 SYNCHRO BURPEES

X40 SANDBAG SQUATS

(M 40KG / F 20KG)

X10 SYNCHRO BURPEES

X30 SANDBAG GROUND TO SHOULDER

(M 40KG / F 20KG)

X10 SYNCHRO BURPEES

X20 SYNCHRO SINGLE ARM DUMBBELL STOH

(M 22.5KG / F 12.5KG)

X10 SYNCHRO BURPEES

X10 SYNCHRO DUMBBELL SNATCH

(M 22.5KG / F 12.5KG)

X10 SYNCHRO BURPEES

These workouts remain the same for all 2024 ATHX events

#Own The Floor#Own The Floor
#Own The Floor#Own The Floor

2024 Events

View our ATHX Games 2024 event schedule below. Sign up today and pick your own start time so you can fully prepare for your ATHX experience.

13 Apr 2024
ATHX LONDON
Excel London
01 Jun 2024
ATHX GLASGOW
The Scottish Event Campus
31 - 01 Sep 2024
ATHX BIRMINGHAM
NEC Birmingham
26 Oct 2024
ATHX LIVERPOOL
Exhibition Centre Liverpool
08 Dec 2024
ATHX INDIVIDUAL
NEC Birmingham
07 Dec 2024
ATHX FINALS
NEC Birmingham

The Arena

Take a tour of the ATHX™ Games Arena

FAQS

Contact

Need more information about the event or want some help registering? Get in touch with our team.