IT’S GAME TIME
Get ready to experience the Ultimate Functional Fitness Competition!
HOW IT WORKS
A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!
THE ZONES
Introducing the ultimate functional fitness experience
ZONE 1.0WARM UPFully equipped with ATHX™ Training Experts’ on hand to ensure you are ready to own the floor!
THE WORKOUTS
Choose the ATHX or ATHX PRO category to view the 2023 workouts.
0-8 MINS
SHOULDER TO OVERHEAD
1 REP MAX
(BOTH ATHLETES TO ACHIEVE THEIR OWN 1RM)
8-16 MINS
BACK SQUAT
10 REP MAX
(BOTH ATHLETES TO ACHIEVE THEIR OWN 10RM)
Part A
5KM RUN ON CURVED TREADMILL
Or
MAX TOTAL DISTANCE IN 25 MINS
Part B
1KM SKI-ERG
2KM ROW
5KM BIKE
(PAIRS MUST COMPLETE EACH BLOCK SIMULTANEOUSLY DURING THE DESIGNATED TIME CAP SPLITTING THE WORK AS THEY LIKE)
80M SANDBAG CARRY
(40M PER ATHLETE - M 40KG / F 20KG)
X40 DUAL KB THRUSTER
(M 16KG / F 12KG)
X20 BURPEE BOX JUMP OVERS
(20")
80M SANDBAG CARRY
(40M PER ATHLETE - M 40KG / F 20KG)
X40 SA DB SNATCH (FLOOR)
(M 17.5KG / F 12.5KG)
X20 LINE FACING BURPEES
80M SANDBAG CARRY
(40M PER ATHLETE - M 40KG / F 20KG)
X40 SANDBAG SQUATS
(M 40KG / F 20KG)
20M BURPEE BROAD JUMPS
(EACH ATHLETE MUST COMPLETE 20M)
PAIRS TO SHARE THE REQUIRED DISTANCES AS THEY LIKE (UNLESS SPECIFIED) WITH ONLY ONE ATHLETE WORKING AT A TIME
These workouts remain the same for all 2023 ATHX events
2023 Events
View our ATHX Games 2023 event schedule below. Sign up today and pick your own start time so you can fully prepare for your ATHX experience.
The Arena
Take a tour of the ATHX™ Games Arena
FAQS
Contact
Need more information about the event or want some help registering? Get in touch with our team.