IT’S GAME TIME

Get ready to experience the Ultimate Functional Fitness Competition!

ICONIC 2.5HR PAIRS FITNESS CHALLENGE
FIRST TIMERS & FITNESS ENTHUSIASTS
FOR THE FITNESS OBSESSED
SAME WORKOUTS FOR ALL 2023 EVENTS

HOW IT WORKS

A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!

Start
Warm up zone
30:00 mins
Workout 1
Strength Zone
20:00 Mins
Refuel Zone
10:00 mins
Workout 2
ENDURANCE ZONE
30:00 Mins
Recovery Zone
30:00 mins
Workout 3
Metcon X Zone
30:00 Mins
Finish

THE ZONES

Introducing the ultimate functional fitness experience

THE WORKOUTS

Choose the ATHX or ATHX PRO category to view the 2023 workouts.

STRENGTH
Workout

0-8 MINS

SHOULDER TO OVERHEAD

1 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 1RM)

8-16 MINS

BACK SQUAT

10 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 10RM)

ENDURANCE
Workout

Part A

5KM RUN ON CURVED TREADMILL

Or

MAX TOTAL DISTANCE IN 25 MINS

Part B

1KM SKI-ERG

2KM ROW

5KM BIKE

(PAIRS MUST COMPLETE EACH BLOCK SIMULTANEOUSLY DURING THE DESIGNATED TIME CAP SPLITTING THE WORK AS THEY LIKE)

METCON X
Workout

80M SANDBAG CARRY

(40M PER ATHLETE - M 40KG / F 20KG)

X40 DUAL KB THRUSTER

(M 16KG / F 12KG)

X20 BURPEE BOX JUMP OVERS

(20")

80M SANDBAG CARRY

(40M PER ATHLETE - M 40KG / F 20KG)

X40 SA DB SNATCH (FLOOR)

(M 17.5KG / F 12.5KG)

X20 LINE FACING BURPEES

80M SANDBAG CARRY

(40M PER ATHLETE - M 40KG / F 20KG)

X40 SANDBAG SQUATS

(M 40KG / F 20KG)

20M BURPEE BROAD JUMPS

(EACH ATHLETE MUST COMPLETE 20M)

PAIRS TO SHARE THE REQUIRED DISTANCES AS THEY LIKE (UNLESS SPECIFIED) WITH ONLY ONE ATHLETE WORKING AT A TIME

These workouts remain the same for all 2023 ATHX events

#Own The Floor#Own The Floor
#Own The Floor#Own The Floor

2023 Events

View our ATHX Games 2023 event schedule below. Sign up today and pick your own start time so you can fully prepare for your ATHX experience.

15 - 16 Jul 2023
ATHX GAMES MIDLANDS
NEC Birmingham
02 Sep 2023
ATHX GAMES NORTH
ACC Liverpool
07 Oct 2023
ATHX GAMES SOUTH
Farnborough International Exhibition & Conference Centre
09 Dec 2023
ATHX GAMES OPEN
NEC Birmingham
10 Dec 2023
ATHX GAMES FINALS
NEC Birmingham

The Arena

Take a tour of the ATHX™ Games Arena

FAQS

Contact

Need more information about the event or want some help registering? Get in touch with our team.