06 Sep 2025

RDS Dublin

ATHX DUBLIN 2025

Ireland 🇮🇪

ATHX, ATHX Pro, ATHX Lite

Individual, Pairs

Male, Female, Mixed

€110.00 for individual

€220.00 per pair

8.00am - 8.00pm

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ICONIC 2.5HR PAIRS FITNESS CHALLENGE

FIRST TIMERS & FITNESS ENTHUSIASTS

FOR THE FITNESS OBSESSED

SAME WORKOUTS FOR ALL 2025 EVENTS

HOW IT WORKS

A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!

Start

Warm up zone

30:00 mins

Workout 1

Strength Zone

20:00 Mins

Refuel Zone

10:00 mins

Workout 2

ENDURANCE ZONE

30:00 Mins

Recovery Zone

30:00 mins

Workout 3

Metcon X Zone

30:00 Mins

Finish

THE ZONES

Introducing the ultimate functional fitness experience

ZONE 1.0
WARM UP
Fully equipped with ATHX™ Training Experts’ on hand to ensure you are ready to own the floor!
ZONE 2.0
STRENGTH
A challenging test of strength awaits you and your partner. Load your barbells and let's get lifting!
ZONE 3.0
REFUEL
ATHX™ Nutritionists will be on standby to ensure you are hydrated and ready with all the latest products.
ZONE 4.0
ENDURANCE
Plan your tactics carefully as you and your partner tackle two lung-busting endurance workouts.
ZONE 5.0
RECOVERY
This zone is equipped with the latest in recovery technology to get you ready for that final push.
ZONE 6.0
METCON X
Created by the experts at MARCHON™ - this workout will test your all-round functional fitness.

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WORKOUTS

View the ATHX™ Lite / ATHX™ / ATHX™ Pro Workouts for 2025

ATHX™ Lite Pairs Workouts

STRENGTH

Workout

0-8 MINS

BACK SQUAT

5 REP MAX

8-16 MINS

STRICT PRESS

10 REP MAX

Score: Combined weight of max lifts

ENDURANCE

Workout

One person starts on A and the other starts on B. At 12mins they switch

12min Max distance Run

12min Max distance bike

Score: Total distance covered by team.

METCON X

Workout

50 Calorie Row

x40 Dual DB Thruster

(M 15KG / F 7.5KG)

x30 Box Jump Over

(M 24" / F 20")

X20 SYNCRO BURPEES

X10 SANDBAG GROUND TO SHOULDER

(M 30KG / F 20KG)

X20 SYNCRO BURPEES

X30 Box Jump Over

(M 24" / F 20")

x40 Dual DB Thruster

(M 15KG / F 7.5KG)

50 Calorie Row

Score: Time to complete TIME CAP: 25MINS

These workouts remain the same for all 2025 ATHX events

Workout videos and movement standards to be released soon

The Venue

RDS Dublin

RDS, Ballsbridge, Dublin, United Kingdom, D04 AK83

By Car

Car parking at the RDS is operated by NCPS. Under regular circumstances, the Merrion Road Car Park is open year-round from 7am – 7pm, Monday to Friday.

By Bus & COACH

The RDS is serviced by several bus routes. The direct Dublin Bus & Go Ahead Ireland routes to the RDS (Ballsbridge area) from Dublin city centre include S2, 4, 7 and 7a. The 18 and 27x bus routes also service the RDS

VIEW ON MAPS

Refund Policy

Unfortunately, we are unable to offer refunds on any ATHX competitor or spectator tickets. Please see our policy on competitor tickets below:

If you are unable to compete because of an injury or other unavoidable situation you can either:

Ask to switch to another 2025 ATHX event (excluding the Finals) if:

Competitor spaces are available in another event.

It is more than 14 days away from the ATHX event you originally entered.

Sell and transfer your place to another competitor and/or pair, if:

It is more than 72 hours away from the start of the event.

Please e-mail [email protected] to inform us of the change of names, date of births and e-mail addresses of the new athlete(s)

FAQS

Our Partners

Contact

Need more information about the event or want some help registering? Get in touch with our team.