ATHX LONDON 2025
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HOW IT WORKS
A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!
THE ZONES
Introducing the ultimate functional fitness experience
ZONE 1.0WARM UPFully equipped with ATHX™ Training Experts’ on hand to ensure you are ready to own the floor!
WORKOUTS
View the ATHX™ / ATHX™ Pro Workouts for 2025
0-8 MINS
BACK SQUAT
5 REP MAX
8-16 MINS
STRICT PRESS
10 REP MAX
Score: Combined weight of max lifts
One person starts on A and the other starts on B. At 12mins they switch
A
12min Max distance Run
B
12min Max distance bike
Score: Total distance covered by team.
50 Calorie Row
x40 Dual DB Thruster
(M 20KG / F 12.5KG)
x30 Box Jump Over
(M 24" / F 20")
X20 SYNCRO BURPEES
X10 SANDBAG GROUND TO SHOULDER
(M 40KG / F 30KG)
X20 SYNCRO BURPEES
X30 Box Jump Over
(M 24" / F 20")
x40 Dual DB Thruster
(M 20KG / F 12.5KG)
50 Calorie Row
Score: Time to complete TIME CAP: 25MINS
0-6 MINS
BACK SQUAT
5 REP MAX
6-12 MINS
STRICT PRESS
10 REP MAX
Score: Combined weight of max lifts
12min Max distance Run
2 Mins Rest
12min Max distance bike
Score: Total distance covered
25 Calorie Row
x20 Dual DB Thruster
(M 20KG / F 12.5KG)
x15 Box Jump Over
(M 24" / F 20")
X10 BURPEES
X5 SANDBAG GROUND TO SHOULDER
(M 40KG / F 30KG)
X10 BURPEES
X15 Box Jump Over
(M 24" / F 20")
x20 Dual DB Thruster
(M 20KG / F 12.5KG)
25 Calorie Row
Score: Time to complete TIME CAP: 25MINS
These workouts remain the same for all 2025 ATHX events
The Venue
Excel London
1 Western Gateway, London, United Kingdom, E16 1XL
By Car
ExCeL London has recently invested in improvements to the venue's car park. New access control measures along with a pre-booking system means spaces can be booked prior to arriving on site. The new system operates using Automatic Number Plate Recognition (ANPR) technology. Please be advised that pre-booking is only available for events from Friday 1st December 2023. To pre-book your parking space please visit the on-line booking platform here. Please select the date(s) you would like to park which should then display the event you are planning to attend. Select the type of space you need and complete the form to secure your spot. Pre-booking is the only way to guarantee your parking at the venue. It is recommended you book to avoid disappointment should the car park be full on arrival.
By Train
The Elizabeth line will make it easier, faster and more convenient to visit ExCeL. Click here for more info (https://www.excel.london/visitor/getting-here). The Docklands Light Railway (known as the DLR) is part of the London Underground network. Two of the stations, Custom House and Prince Regent, are on our campus. Trains pull up at a covered walkway leaving visitors with less than a two minute’s walk to the entrance. The Jubilee Line and the DLR are the quickest routes to ExCeL London. Alight at Canning Town on the Jubilee Line and change onto a Beckton-bound DLR train for the quick two-stop journey to ExCeL: Custom House for ExCeL (for the west entrance) or Prince Regent for ExCeL (for the east entrance or the ICC London).
Refund Policy
Unfortunately, we are unable to offer refunds on any ATHX competitor or spectator tickets. Please see our policy on competitor tickets below:
If you are unable to compete because of an injury or other unavoidable situation you can either:
Ask to switch to another 2025 ATHX event (excluding the Finals) if:
Competitor spaces are available in another event.
It is more than 14 days away from the ATHX event you originally entered.
Or
Sell and transfer your place to another competitor and/or pair, if:
It is more than 72 hours away from the start of the event.
FAQS
Our Partners
Contact
Need more information about the event or want some help registering? Get in touch with our team.