14 Jun 2025

ICC Wales

ATHX CARDIFF 2025

ATHX, ATHX Pro

Pairs

Male, Female, Mixed

£179.00 per pair

8.00am - 8.00pm

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ICONIC 2.5HR PAIRS FITNESS CHALLENGE

FIRST TIMERS & FITNESS ENTHUSIASTS

FOR THE FITNESS OBSESSED

SAME WORKOUTS FOR ALL 2025 EVENTS

HOW IT WORKS

A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!

Start

Warm up zone

30:00 mins

Workout 1

Strength Zone

20:00 Mins

Refuel Zone

10:00 mins

Workout 2

ENDURANCE ZONE

30:00 Mins

Recovery Zone

30:00 mins

Workout 3

Metcon X Zone

30:00 Mins

Finish

THE ZONES

Introducing the ultimate functional fitness experience

ZONE 1.0
WARM UP
Fully equipped with ATHX™ Training Experts’ on hand to ensure you are ready to own the floor!
ZONE 2.0
STRENGTH
A challenging test of strength awaits you and your partner. Load your barbells and let's get lifting!
ZONE 3.0
REFUEL
ATHX™ Nutritionists will be on standby to ensure you are hydrated and ready with all the latest products.
ZONE 4.0
ENDURANCE
Plan your tactics carefully as you and your partner tackle two lung-busting endurance workouts.
ZONE 5.0
RECOVERY
This zone is equipped with the latest in recovery technology to get you ready for that final push.
ZONE 6.0
METCON X
Created by the experts at MARCHON™ - this workout will test your all-round functional fitness.

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WORKOUTS

View the ATHX™ / ATHX™ Pro Workouts for 2025

STRENGTH

Workout

0-8 MINS

BACK SQUAT

5 REP MAX

8-16 MINS

STRICT PRESS

10 REP MAX

Score: Combined weight of max lifts

ENDURANCE

Workout

One person starts on A and the other starts on B. At 12mins they switch

12min Max distance Run

12min Max distance bike

Score: Total distance covered by team.

METCON X

Workout

50 Calorie Row

x40 Dual DB Thruster

(M 20KG / F 12.5KG)

x30 Box Jump Over

(M 24" / F 20")

X20 SYNCRO BURPEES

X10 SANDBAG GROUND TO SHOULDER

(M 40KG / F 30KG)

X20 SYNCRO BURPEES

X30 Box Jump Over

(M 24" / F 20")

x40 Dual DB Thruster

(M 20KG / F 12.5KG)

50 Calorie Row

Score: Time to complete TIME CAP: 25MINS

These workouts remain the same for all 2025 ATHX events

Workout videos and movement standards to be released soon

The Venue

ICC Wales

The Coldra, Catsash Rd, Caerleon, Newport, Wales, NP18 1DE

By Car

ICC Wales may be surrounded by fresh mountain air, but luckily for us and you, the venue is a stone’s throw from the M4, Cardiff Airport and main train stations - https://www.iccwales.com/getting-here/

VIEW ON MAPS

FAQS

Our Partners

Contact

Need more information about the event or want some help registering? Get in touch with our team.