ATHX Games

ICONIC 2.5HR PAIRS FITNESS CHALLENGE

FIRST TIMERS & FITNESS ENTHUSIASTS

FOR THE FITNESS OBSESSED

SAME WORKOUTS FOR ALL 2024 EVENTS

HOW IT WORKS

A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!

Start

Warm up zone

30:00 mins

Workout 1

Strength Zone

20:00 Mins

Refuel Zone

10:00 mins

Workout 2

ENDURANCE ZONE

30:00 Mins

Recovery Zone

30:00 mins

Workout 3

Metcon X Zone

30:00 Mins

Finish

THE ZONES

Introducing the ultimate functional fitness experience

ZONE 1.0
WARM UP
Fully equipped with ATHX™ Training Experts’ on hand to ensure you are ready to own the floor!
ZONE 2.0
STRENGTH
A challenging test of strength awaits you and your partner. Load your barbells and let's get lifting!
ZONE 3.0
REFUEL
ATHX™ Nutritionists will be on standby to ensure you are hydrated and ready with all the latest products.
ZONE 4.0
ENDURANCE
Plan your tactics carefully as you and your partner tackle two lung-busting endurance workouts.
ZONE 5.0
RECOVERY
This zone is equipped with the latest in recovery technology to get you ready for that final push.
ZONE 6.0
METCON X
Created by the experts at MARCHON™ - this workout will test your all-round functional fitness.

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THE WORKOUTS

Choose the ATHX or ATHX PRO category to view the 2024 workouts.

STRENGTH

Workout

0-8 MINS

3RM SHOULDER TO OVERHEAD

3 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 3RM)

8-16 MINS

5RM DEADLIFT

5 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 5RM)

ENDURANCE

Workout

Part A

5KM RUN

Part B

1KM SKI-ERG

2KM ROW

5KM BIKE

(BOTH PARTS MUST BE COMPLETED BY THE PAIR SIMULTANEOUSLY BUT THIS YEAR THE NEW RULE IS THAT IF YOU START ON AN ERG YOU MUST COMPLETE THE FULL DISTANCE ON THAT ERG AND THEN SWITCH TO RUNNING. THEREFORE ATHLETE 1 will RUN-ROW-RUN and ATHLETE 2 will SKI-RUN-BIKE.)

METCON X

Workout

X50 BOX JUMP OVERS

(M 24 / F 20 / Mi 20)

X10 SYNCHRO BURPEES

X40 SANDBAG SQUATS

(M 40KG / F 20KG)

X10 SYNCHRO BURPEES

X30 SANDBAG GROUND TO SHOULDER

(M 40KG / F 20KG)

X10 SYNCHRO BURPEES

X20 SYNCHRO SINGLE ARM DUMBBELL STOH

(M 22.5KG / F 12.5KG)

X10 SYNCHRO BURPEES

X10 SYNCHRO DUMBBELL SNATCH

(M 22.5KG / F 12.5KG)

X10 SYNCHRO BURPEES

These workouts remain the same for all 2024 ATHX events

The Venue

The Scottish Event Campus

Glasgow, Glasgow, G3 8YW

By Car

From 1st June 2023 the Glasgow City Centre Low Emission Zone (LEZ) will come into force. If you’re driving to the SEC via the City Centre you may be subject to a charge, so please check your route and vehicle compliance before travelling. For more information see www.glasgow.gov.uk/LEZ The SEC (Scottish Event Campus) is conveniently situated for motorists, just off the M8 motorway and with plenty of parking. Leave the M8 at junction 19 and join the westbound Clydeside Expressway (A814). Westbound on the Expressway (A814) take the cut off for the campus. Turn left at traffic lights and take the right lane to access multi-storey parking. View a map and directions.Scotland has an extensive motorway network. Glasgow is linked to Edinburgh by the M8 and England via the M74. The M80 connects Stirling to Glasgow, while the M77 connects us to the west coast of Scotland. Traffic Scotland provides up to date traffic and roadworks information. Our postcode for your satnav is G3 8GS.

By Train

The SEC are partnered with ScotRail, who operate more than 90% of passenger services in Scotland and are the country's largest transport operator – with the figure of 92.5 million passenger journeys in 2014/15. Glasgow is well connected by train from across the UK. Glasgow Central station links Glasgow to every UK city. Glasgow Queen Street station operates routes mainly to central and northern Scotland.

By Bus & COACH

Coach operators run services to Glasgow’s Buchanan Bus Station from throughout the UK. Visit Traveline Scotland for details. The X19 Stagecoach service operates near to the Scottish Event Campus, stopping on Finnieston Street only a few minutes’ walk from the venues. X19 Stagecoach timetable.

VIEW ON MAPS