31 - 01 Sep 2024
NEC Birmingham

ATHX BIRMINGHAM

ATHX, ATHX Pro
Pairs
Male, Female, Mixed
£170.00 per pair
8.00am - 8.00pm

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ICONIC 2.5HR PAIRS FITNESS CHALLENGE
FIRST TIMERS & FITNESS ENTHUSIASTS
FOR THE FITNESS OBSESSED
SAME WORKOUTS FOR ALL 2024 EVENTS

HOW IT WORKS

A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!

Start
Warm up zone
30:00 mins
Workout 1
Strength Zone
20:00 Mins
Refuel Zone
10:00 mins
Workout 2
ENDURANCE ZONE
30:00 Mins
Recovery Zone
30:00 mins
Workout 3
Metcon X Zone
30:00 Mins
Finish

THE ZONES

Introducing the ultimate functional fitness experience

THE WORKOUTS

Choose the ATHX or ATHX PRO category to view the 2024 workouts.

STRENGTH
Workout

0-8 MINS

3RM SHOULDER TO OVERHEAD

3 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 3RM)

8-16 MINS

5RM DEADLIFT

5 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 5RM)

ENDURANCE
Workout

Part A

5KM RUN

Part B

1KM SKI-ERG

2KM ROW

5KM BIKE

(BOTH PARTS MUST BE COMPLETED BY THE PAIR SIMULTANEOUSLY BUT THIS YEAR THE NEW RULE IS THAT IF YOU START ON AN ERG YOU MUST COMPLETE THE FULL DISTANCE ON THAT ERG AND THEN SWITCH TO RUNNING. THEREFORE ATHLETE 1 will RUN-ROW-RUN and ATHLETE 2 will SKI-RUN-BIKE.)

METCON X
Workout

X50 BOX JUMP OVERS

(M 24 / F 20 / Mi 20)

X10 SYNCHRO BURPEES

X40 SANDBAG SQUATS

(M 40KG / F 20KG)

X10 SYNCHRO BURPEES

X30 SANDBAG GROUND TO SHOULDER

(M 40KG / F 20KG)

X10 SYNCHRO BURPEES

X20 SYNCHRO SINGLE ARM DUMBBELL STOH

(M 22.5KG / F 12.5KG)

X10 SYNCHRO BURPEES

X10 SYNCHRO DUMBBELL SNATCH

(M 22.5KG / F 12.5KG)

X10 SYNCHRO BURPEES

These workouts remain the same for all 2024 ATHX events

The Venue

NEC Birminghamvenue

NEC Birmingham

Birmingham, United Kingdom, B40 1NT

By Car

You’ll find the NEC clearly signposted from all motorways and major routes including the M42, M40 and M6 - just pop B40 1NT in your sat nav to get close, then follow the signs when you see them. When you arrive at the NEC, look out for signs for SiD/ATHX. After parking, simply jump on the free shuttle bus, or take a leisurely stroll along the signposted footpaths.

By Train

You won’t even need to brave the elements. Direct services run all day, however if you’re travelling from further afield you may need to catch a connecting train at Birmingham New Street, which is less than a 15-minute journey away. For more information, visit National Rail or call them on 08457 484950.

By Bus & COACH

From Birmingham Airport you can get to the NEC via the free air-rail link, which takes just 90 seconds and runs every two minutes. Jumping on a bus in the West Midlands area? There are numerous options that will get you to the NEC. Check out the Network West Midland website to plan your journey

FAQS

Our Partners

Contact

Need more information about the event or want some help registering? Get in touch with our team.