ATHX Games

ICONIC 2.5HR PAIRS FITNESS CHALLENGE

FIRST TIMERS & FITNESS ENTHUSIASTS

FOR THE FITNESS OBSESSED

SAME WORKOUTS FOR ALL 2024 EVENTS

HOW IT WORKS

A continuous 2.5hr fitness experience unlike anything you’ve ever seen before - featuring set workouts you can train towards so you can peak for game time!

Start

Warm up zone

30:00 mins

Workout 1

Strength Zone

20:00 Mins

Refuel Zone

10:00 mins

Workout 2

ENDURANCE ZONE

30:00 Mins

Recovery Zone

30:00 mins

Workout 3

Metcon X Zone

30:00 Mins

Finish

THE ZONES

Introducing the ultimate functional fitness experience

ZONE 1.0
WARM UP
Fully equipped with ATHX™ Training Experts’ on hand to ensure you are ready to own the floor!
ZONE 2.0
STRENGTH
A challenging test of strength awaits you and your partner. Load your barbells and let's get lifting!
ZONE 3.0
REFUEL
ATHX™ Nutritionists will be on standby to ensure you are hydrated and ready with all the latest products.
ZONE 4.0
ENDURANCE
Plan your tactics carefully as you and your partner tackle two lung-busting endurance workouts.
ZONE 5.0
RECOVERY
This zone is equipped with the latest in recovery technology to get you ready for that final push.
ZONE 6.0
METCON X
Created by the experts at MARCHON™ - this workout will test your all-round functional fitness.

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THE WORKOUTS

Choose the ATHX or ATHX PRO category to view the 2024 workouts.

STRENGTH

Workout

0-8 MINS

3RM SHOULDER TO OVERHEAD

3 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 3RM)

8-16 MINS

5RM DEADLIFT

5 REP MAX

(BOTH ATHLETES TO ACHIEVE THEIR OWN 5RM)

ENDURANCE

Workout

Part A

5KM RUN

Part B

1KM SKI-ERG

2KM ROW

5KM BIKE

(BOTH PARTS MUST BE COMPLETED BY THE PAIR SIMULTANEOUSLY BUT THIS YEAR THE NEW RULE IS THAT IF YOU START ON AN ERG YOU MUST COMPLETE THE FULL DISTANCE ON THAT ERG AND THEN SWITCH TO RUNNING. THEREFORE ATHLETE 1 will RUN-ROW-RUN and ATHLETE 2 will SKI-RUN-BIKE.)

METCON X

Workout

X50 BOX JUMP OVERS

(M 24 / F 20 / Mi 20)

X10 SYNCHRO BURPEES

X40 SANDBAG SQUATS

(M 40KG / F 20KG)

X10 SYNCHRO BURPEES

X30 SANDBAG GROUND TO SHOULDER

(M 40KG / F 20KG)

X10 SYNCHRO BURPEES

X20 SYNCHRO SINGLE ARM DUMBBELL STOH

(M 22.5KG / F 12.5KG)

X10 SYNCHRO BURPEES

X10 SYNCHRO DUMBBELL SNATCH

(M 22.5KG / F 12.5KG)

X10 SYNCHRO BURPEES

These workouts remain the same for all 2024 ATHX events

The Venue

ACC Liverpool

Kings Dock, Liverpool Waterfront, United Kingdom, L3 4FP

By Car

Less than 20 minutes from the UK motorway network and adjacent to Liverpool’s main through road, Exhibition Centre Liverpool is perfectly placed if arriving by car.

By Train

Exhibition Centre Liverpool is a short taxi or bus ride away from Liverpool Lime Street Station and its direct services to London that take little over two hours.

By Bus & COACH

Many bus routes serve the bus station at the Liverpool ONE retail development, just a five-minute walk from Exhibition Centre Liverpool.

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