31 Jan - 01 Feb 2026
Excel London

ATHX LONDON 2026

United Kingdom 🇬🇧
ATHX, ATHX Pro
Individual, Pairs
Male, Female, Mixed
£93.50 for individual
£187.00 per pair
8.00am - 8.00pm

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HOW IT WORKS

A continuous 2.5hr fitness experience unlike anything you've ever seen before - featuring set workouts you can train towards so you can peak for game time!

Start
Warm up zone
30:00 mins
Workout 1
Strength Zone
20:00 Mins
Refuel Zone
10:00 mins
Workout 2
ENDURANCE ZONE
30:00 Mins
Recovery Zone
30:00 mins
Workout 3
Metcon X Zone
30:00 Mins
Finish

THE ZONES

Introducing the ultimate functional fitness experience

  1. ZONE 1.0
    WARM UP

    Fully equipped with ATHX™ Training Experts’ on hand to ensure you are ready to own the floor!

  2. ZONE 2.0
    STRENGTH

    A challenging test of strength awaits you and your partner. Load your barbells and let's get lifting!

  3. ZONE 3.0
    REFUEL

    ATHXâ„¢ Nutritionists will be on standby to ensure you are hydrated and ready with all the latest products.

  4. ZONE 4.0
    ENDURANCE

    Plan your tactics carefully as you and your partner tackle two lung-busting endurance workouts.

  5. ZONE 5.0
    RECOVERY

    This zone is equipped with the latest in recovery technology to get you ready for that final push.

  6. ZONE 6.0
    METCON X

    Created by the experts at MARCHONâ„¢ - this workout will test your all-round functional fitness.

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WORKOUTS

View the ATHXâ„¢ Lite / ATHXâ„¢ / ATHXâ„¢ Pro Workouts for 2026

TEAMS

STRENGTH

ALL CATEGORIES

0-6MIN

1RM STRICT PRESS

6-12MIN

3RM BACK SQUAT

12-18MIN

5RM DEADLIFT

SCORE - TOTAL WEIGHT LIFTED BY PAIR

TEAMS

ENDURANCE

ALL CATEGORIES

A. RUN

B. ROW

22 MIN TIME CAP

ATHLETE A STARTS ON RUN - ATHLETE B STARTS ON ROW

SWAP EVERY TIME ATHLETE COMPLETES

LITE - 500M RUN

ATHX - 750M RUN

PRO -1K RUN

SCORE - TOTAL DISTANCE COVERED BY PAIR

TEAMS

METCON X

60 CAL SKI-ERG

60 ALT GROUND TO OVERHEAD - M: 20KG / F: 12.5KG

LITE - 30 SINGLE ARM GTOH - M: 15KG / F: 7.5KG

PRO - 60 DUAL GTOH - M: 22.5KG / F: 15KG

60M SANDBAG CARRY - M: 50KG / F: 30KG

LITE - M: 40KG / F: 20KG

PRO - M: 70KG / F: 40KG

60 BOX JUMP OVERS - M: 24" / F: 20"

LITE - 30 BOX OVERS - 20"

PRO - 60x M: 30" / F: 24"

60M DB WALKING LUNGES - M: 20KG / F: 12.5KG

LITE - BODYWEIGHT

PRO - DUAL FRONT RACK M: 22.5KG / F: 15KG

60M BURPEE BROAD JUMPS

60 CAL SKI-ERG

25 MIN TIME CAP

SCORE - TIME TO COMPLETE

These workouts remain the same for all 2026 ATHX events

The Venue

Excel Londonvenue

Excel London

1 Western Gateway, London, United Kingdom, E16 1XL

By Car

ExCeL London has recently invested in improvements to the venue's car park. New access control measures along with a pre-booking system means spaces can be booked prior to arriving on site. The new system operates using Automatic Number Plate Recognition (ANPR) technology. Please be advised that pre-booking is only available for events from Friday 1st December 2023. To pre-book your parking space please visit the on-line booking platform here. Please select the date(s) you would like to park which should then display the event you are planning to attend. Select the type of space you need and complete the form to secure your spot. Pre-booking is the only way to guarantee your parking at the venue. It is recommended you book to avoid disappointment should the car park be full on arrival.

By Train

The Elizabeth line will make it easier, faster and more convenient to visit ExCeL. Click here for more info (https://www.excel.london/visitor/getting-here). The Docklands Light Railway (known as the DLR) is part of the London Underground network. Two of the stations, Custom House and Prince Regent, are on our campus. Trains pull up at a covered walkway leaving visitors with less than a two minute’s walk to the entrance. The Jubilee Line and the DLR are the quickest routes to ExCeL London. Alight at Canning Town on the Jubilee Line and change onto a Beckton-bound DLR train for the quick two-stop journey to ExCeL: Custom House for ExCeL (for the west entrance) or Prince Regent for ExCeL (for the east entrance or the ICC London).

VIEW ON MAPS

Refund Policy

Unfortunately, we are unable to offer refunds on any ATHX competitor or spectator tickets. Please see our policy on competitor tickets below:

If you are unable to compete because of an injury or other unavoidable situation you can either:

Ask to switch to another 2026 ATHX event (excluding the Finals) if:

Competitor spaces are available in another event.

It is more than 14 days away from the ATHX event you originally entered.

Or

Sell and transfer your place to another competitor and/or pair, if:

It is more than 72 hours away from the start of the event.

Please e-mail [email protected] to inform us of the change of names, date of births and e-mail addresses of the new athlete(s)

FAQS

Our Partners

Contact

Need more information about the event or want some help registering? Get in touch with our team.